KOH PHYSICAL THERAPY LAB SERVICES What is Active Release Technique® (ART)? | Graston Technique® | Russian Kettlebells Training | Cold Laser Therapy Heavy Rope Training | Massages/Neuromuscular Therapy | Kinesio-taping | Sandbag Training | Myofascial Stretching Heavy Rope Training Whether you're a beginner or seasoned athlete Heavy Rope Training offers a complete metabolic workout for every fitness level. Used primarily as a tool for fitness, with no stress on the joints, the simple movements of Heavy Rope Training offers an ideal workout for those with rehab needs. Employed in our lab daily, the workouts quickly gained attention for their cardiovascular benefits, quickly elevating ones heart rate to near maximum levels in under a minute. Implemented as an "active rest," Heavy Rope Training is the perfect addition to an existing workout or circuit. Due to the grip required to perform the exercise, Heavy Rope Training offers a tremendous grip strengthening workout, great for those with an ailment of the wrist including carpel tunnel syndrome and arthritis. Heavy Rope Training was voted the best core and cardio workout for 2009 by Men's Health Magazine©.   Copyright © 2009 KOH Physical Therapy. All Rights Reserved