KOH PHYSICAL THERAPY LAB SERVICES What is Active Release Technique® (ART)? | Graston Technique® | Russian Kettlebells Training | Cold Laser Therapy Heavy Rope Training | Massages/Neuromuscular Therapy | Kinesio-taping | Sandbag Training | Myofascial Stretching Russian Kettlebells Training A kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle, making it a versatile tool for well-rounded fitness. With their wide range of uses, kettlebells can be used to deliver extreme fitness and preserve balance, strength, and functionality. Kettlebells can be combined with other exercise modalities to increase functional movements that often involve full body effort. Utilizing full body effort reveals bodily misalignments, weaknesses, and compensations the body uses to ease pain and weaknesses. Kettlebell training proceeds to correct physical limitations the body possesses and results in musculoskeletal pain relief. Fundamentally, kettlebells develop functional strength and full body coordination. The Russian kettlebell replaces other fitness hardware including barbells, dumbbells, belts for weighted pull-ups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment.   Copyright © 2009 KOH Physical Therapy. All Rights Reserved